Fitness

Magnesium: Why You Shouldn’t Overlook It

Many people go about their lives without giving any thought to magnesium, the eighth most abundant mineral on earth that is essential to the function of almost every single cell in the human body. In fact, magnesium is involved in over 300 metabolic processes in...

Essential Travel Workout Items

[caption id="attachment_23211" align="alignnone" width="585"] Working out on the road made easy[/caption] Fitness is a way of life for many people. Unfortunately, it can be hard to stay dedicated when you’re traveling. With these travel-friendly workout tools, you’ll have no problem keeping up with your exercise routine no matter where...

A Mix of Easy to Pack Foods for the Healthy Traveler

There is something about traveling that allows healthy habits to hit the road. Sure, you can blame willpower but there is also a lack of convenience that make it tough to keep healthy choices in focus. Plus, there is the problem of traveling with produce...

Great Pumpkin Haul
The Great Pumpkin Haul Colors In Fall Season

[caption id="attachment_8394" align="alignnone" width="614"] Great Pumpkin Haul[/caption] If someone asked you to run with a 15 lb. weight for fun, you may assume they are crazy. But if someone asked you to run with a 15 lb. pumpkin to celebrate the season, you're attitude could quickly...

Natural Chewing Gum Offers Healthier Alternative

Chewing gum: it’s something that you might do every day, or just once in a while. But did you know that gum can contain hundreds of potentially dangerous chemicals and synthetic ingredients? Aspartame, acesulfame k, butylated hydroxytoluene, the list of unpronounceable ingredients goes on and...

Join The Annual Run for Remembrance to Honor All Our Veterans

[caption id="attachment_8085" align="aligncenter" width="427"] Run for Remembrance in honor of our Veterans[/caption] On November 9th, The Remembering the Brave foundation will hold its 4th annual Run for Remembrance in the Lowry Neighborhood.  Racers are able to reflect on the sacrifices made by our service-members while enjoying a scenic...

Hiking in Eldorado Springs

[caption id="attachment_8070" align="alignnone" width="404"] Hiking in Eldorado Springs[/caption] The multiple hiking trials near Eldorado Springs offer a unique set of trail systems for all those who dare to explore. The trail system, once known as the "Coney Island of the West," gives hikers plenty of options...

Denver Gorilla Run
Denver Gorilla Run Takes Streets of Denver Oct. 26

[youtube]http://youtu.be/LW73EXApisM[/youtube] [caption id="attachment_8066" align="alignnone" width="655"] Denver Gorilla Run[/caption] On October 26 the streets of Denver will be inundated with gorillas – thousands of them!  The 10th Annual Denver Gorilla Run is Saturday Oct. 26 with more than 3,000 people in gorilla suits running a 5K to benefit the mountain gorillas of...

Tour De Vineyard, Palisade Colorado
Biking Through Colorado’s Wine Country With Tour De Vineyard

[caption id="attachment_7892" align="alignnone" width="614"] Tour De Vineyard, Palisade Colorado[/caption] French like views set the stage for the 20th annual Tour De Vineyard in Palisade, Colorado. More than 800 people pedaled 25 miles to take in sights of different vineyards throughout Colorado's wine country. For many, the...

The Great Candy Run Benefits Fetal Health Foundation

[caption id="attachment_7860" align="aligncenter" width="720"] Denver's Great Candy Run[/caption]  The Great Candy Run (formerly known as the Race for Fetal Hope), a race filled with the nostalgia of old-fashioned soda and candy shops will head to Denver on November 10 at City Park. At the finish line...