Natural remedies for menopause weight gain
A significant number of women gain weight as they age. It becomes a bit daunting to control and maintain their usual weight. The stage is inevitable; however, you can reverse the situation by learning a few hacks of healthy living habits.
Why Do Women Gain Weight While on Menopause?
Hormonal changes trigger weight gain during menopause. Women are more likely to gain weight around the abdomen rather than in their hips and thighs. Besides hormonal changes, weight gain is caused by genetic factors, aging, and lifestyle. During menopause, mass reduces while fat increases in the body. This process inhibits your body from using calories. Thus, the calories are converted into fat resulting in weight gain.
Genetic factors also play a critical role in menopause. If your parents or other close family members carry more weight in their abdomen, then you are also likely to do the same.
The lifestyle factor touches more on exercise. If you do not exercise regularly, eat healthily, or have enough sleep, then you are more likely to gain weight.
Despite this, there are a large number of natural remedies for menopause including vitamins and supplements that can help you live better with menopause.
Natural Remedies for Menopause Weight Gain
1. Consider Chinese Herbal Formulas
These herbal products have been used in China for more than a hundred years. They are safe and have proved to retard weight gain during menopause. Menopause supplements are obtained from plants and have hardly any side effects.
2. Give Thought to Acupuncture
Acupuncture might be one of the best options to approach menopause. According to a recent study, postmenopausal women who received at least ten weeks of acupuncture had little or no menopausal symptoms.
In women, the energy of kidneys is in full control of tissue regeneration and fertility. As one grows old, the power diminishes, resulting in kidney Yin deficiency and symptoms such as hot flashes, night sweats, and dryness emerges. The work of acupuncture is stabilizing energy, regulating hormones, and nourishing Yin.
3. Drink Warm Lemon Water
Taking a lot of water will help you live better with menopause. It works wonders when you take lemon water in the morning. Taking lemon water in the morning helps flush your digestive system. Generally, water aids in weight loss.
4. Take A Sumptuous Protein Breakfast
To avoid gaining a lot of weight in menopause, start your day with lean proteins such as chicken sausage, pork loins, or with eggs. For vegetarians, low-fat yogurt will do equally well. Taking a lot of proteins in the morning creates balance in your body. They provide the body with nutrients that enable effective functionality.
5. Add Nutritious Food to Your Diet
Women on menopause should increase the intake of food that brings noticeable changes. Here are several foods you should consider:
Cooling Foods – Definitely, you need vitamins for menopause. Food types such as cauliflower, cabbage, romaine lettuce, celery, and carrots can go a long way in reducing heat in the body. Nonetheless, you need warm foods for a balanced diet. Heavy intake of cold food can impede stomach function, which later ends in diarrhea.
Soy – it contains phytoestrogens, a plant-derived compound that complements estrogen in a female body. According to a study, women who took soy supplements had fewer hot flashes compared to those who didn’t. For maximum results, eat unprocessed soy from organic beans.
