6 Compelling Reasons Why You Should Drink Fresh Juice Everyday
Everyone enjoys a cold glass of fresh juice, especially on a hot day. Whether you prefer apple juice, carrot juice, or orange juice, there are plenty of benefits to look forward to. Fresh juice is full of nutrients that you may not find in processed juice options. Here are a few compelling reasons to drink fresh juice every day.
1. It Is All-Natural
Fresh juice does not have any additives or preservatives. Natural sugars improve your energy levels and regulate your blood sugar levels. Fresh juice gives your body more nutrients than bottled or canned options. While pre-packaged juices may taste good, they are often packed with preservatives which take away from their nutritional value. Fresh juice is filled with fructose which keeps you full for longer. However, artificial sugars have little nutritional value. They are likely to cause weight gain.
2. Healing and Detoxifying
There are many ways to make fresh juice that heals and detoxifies your body. Masticating options are great for both vegetables and fruits. The benefits of fruits and vegetables to the body are endless. Juicing them makes it easy to take them. Fruits and vegetables are rich in vitamins, enzymes, and minerals. They are absorbed into the body easily so you can start enjoying their benefits shortly after you take them.
Drinking just one glass of fresh juice every day will detoxify your body. It boosts energy levels and promotes healing. Many people have healed from their illnesses just by taking fresh juice. Common diseases that fresh juice can heal include arthritis, asthma, obesity, diabetes, hemorrhoids, and headaches.
3. Curbing Cravings
Most people have cravings once in a while. If you are trying to stay healthy or lose some weight, these cravings can make it difficult. Taking some fresh juice every day is a great way to deal with cravings. If you have a sugar craving, the best fruit options include apples, bananas, and mangoes. The sugar from fruits and vegetables is natural. It is healthier than processed sugars.
If you are craving a specific flavor, consider adding spices and herbs to your juice. When craving pizza, for example, all you may need is some juice with basil, green pepper, tomatoes, and oregano. Get creative and satisfy your cravings without eating unhealthy foods.
4. Fast Vitamin Absorption
While you can eat your fruits and vegetables without juicing them, the process of digestion and vitamin absorption would be much slower. The nutrients in fresh juice are easily absorbed into the body. If you have a vitamin deficiency or you are dehydrated, fresh juice is a lot better than taking whole fruits and vegetables. There is fresh juice for every need.
When dehydrated, for example, the best juice options include cucumber, celery, and pineapples. When you need an energy boost, make your juice with greens and some lemon or ginger. Avocado and spinach are great for powering up before a long day. The human body digests fresh juice in about 15 minutes.
5. Promoting Weight Loss
Fresh juice promotes quick weight loss. When you replace a few of your regular meals with juice, you will start losing weight in no time. After the first few days of losing weight, you will start noticing other benefits as well. They include improved digestion, balanced hormones, fewer allergies, and a better immune system. There are various ways to use fresh juice for weight loss and you can pick an option that suits your needs. After about a week of juice fasting, you may lose up to nine pounds. It is a great way to get rid of toxins naturally.
6. It Is Rich In Antioxidants
Fresh juice is packed with antioxidants that can prevent or stop the cells from being damaged by oxidants. Fresh juices are some of the best ways to take antioxidants in. they protect your body from damage by unstable molecules in the body. Dark-colored fruits and vegetables have the highest concentration of antioxidants. They include kale, strawberries, spinach, blueberries, and red cabbage.
Fresh juice is one of the healthiest drinks and you should strive to take at least a glass every day. Even though juice is not healthier than whole fruits and vegetables, it is much easier to absorb. It is perfect when you need to get minerals and vitamins into your body fast. Fresh fruit juice can help you lose weight. It gets rid of toxins in your body and boosts your immune system. It is the perfect drink to take before or after a long day.
