Useful Tips for Choosing the Right Rehab
No matter who you are or what you’ve been through, addiction is a formidable enemy. Sometimes we know there is a problem but aren’t sure how to handle it on our own. Sometimes we’ve tried and failed several times to tackle the source of our pain and the attachment we have to our addictions and know that we need outside help to win the fight.
Rehabilitation programs are services that are designed to assist people struggling with a wide variety of addictions. Because there are so many treatment options and facilities available, it can be hard to know which programs best suit us and our particular needs. The following will explore some of the criteria you can use to help you navigate your many rehab options.
Of course, this article in no way replaces the genuine advice of a medical professional. Someone who can look at your medical history and discuss the specifics of your particular situation will be able to give more individual guidance that suits your needs and desires.
Ask Yourself Whether You Want In-Patient Or Out-Patient Services
You might not be able to leave your current living situation because of obligations towards children, work, or elderly relatives—in that situation, you’re probably looking for an out-patient rehab that you can visit regularly but not have to live on site. This option tends to work for those whose addiction is manageable without constant surveillance.
You might not feel like you can tackle your struggles on your own. If you need constant support to help you through the process, an in-patient situation might be right for you. These are services where you live on location in the rehabilitation center, so you can receive 24-hour care if needed.
A medical professional can help you determine which of these options is right for you. Further, a treatment plan prescribed by your doctor might include one or the other type of rehab service.
Post-Program Options And Plans
The goal of rehab is to maintain your new habits after treatment is done. You might want to look into whether the facility or service you’re considering has middle-ground options when the treatment plan is done. This might mean sober living housing or other forms of support. For more information about what that looks like, click here. Returning to life as usual immediately after ending treatment works for some people, but not others.
Look For Services That Specialize In Your Type Of Struggle
You know what you are struggling with. There are many kinds of addiction, and not all of them can be treated the same way. Food addiction (or addition to not eating), alcohol addiction, various drug addictions, gambling addiction, shopping addiction, sex addiction, etc., are just some examples. Try to find a facility or program that works with your specific fight. If a withdrawal is expected, you might want to know what type of support the services offer in that regard.
Treatment Plans And Therapy Options
For many people, part of a full recovery from addiction involves some form of therapy. Childhood traumas and internal battles can often manifest themselves as addiction or contribute to addiction severity. Part of never going back to these detrimental habits involves healing or addressing these pain sources so that they don’t push you down the same path again. When you speak to a medical professional, ensure that you get their guidance regarding which types of therapy would best suit you.
The Location
Some people prefer the idea of getting far away from their home and life during treatment as this could keep them out of touch with friends who tend to tempt them down the wrong path or family members who know how to press their buttons. Other people prefer being close to home because of the support system they have in friends and families. This is a choice you’ll need to make for yourself—if you’re feeling lost in the decision, speak to your doctor.
Length Of Program
The majority of treatment programs last for 30 days, 60 days, or 90 days, but these are by no means your only option. Most experts recommend 60 days or above as substance abuse is a complex issue, and it takes time to work through the various elements. This being said, some people might struggle with the impact of a longer stay on their finances, work, or family needs.
The above information should give you a few things to consider when you’re searching for and comparing rehabilitation services. Again, every addiction and every person is slightly different. Discuss the options with your healthcare provider in order to get the input of a professional. Addiction recovery isn’t easy, but it is completely possible. We wish you the best of luck with all your future endeavors.
