Healthy Awesome Traveling: How to Avoid Gaining Weight
When traveling, many things can go wrong. Missed reservations, delayed flights, and lost luggage are common things that go wrong. It is not always possible to control them and you can easily fall behind on your workout routine. If you like to explore the food as you travel, you can easily lose track of your calorie count. Keeping your weight in check can be a challenge.
The following are a few simple tips to enjoy your travels without gaining weight.
1. Bring Your Own Food
Carry your own food as plane food can be unhealthy. It can be high in salt, preservatives, and sugar. It may leave you feeling sluggish, uncomfortable, and bloated. Plane food can contribute to weight loss. Some of the best snacks to carry when traveling include:
- Apples and bananas
- Air popped popcorn
- Protein or fruit bars
- Fresh vegetables
- Greek yogurt
- Cheese sticks
- Sandwich
If you cannot bring your food, ask for a low-sodium, low-fat meal.
2. Create An Eating Plan
Come up with an eating plan to ensure that you do not eat too many calories and that you stick to your eating schedule. Set a limit for yourself and stick to it. Make time to eat even when you are busy to avoid overcompensating later in the day. Without a proper plan, you may end up eating hundreds of extra calories.
3. Workout
You can do your regular workout whenever you are. If you do not have the time to go to a gym, consider doing fun activities like hiking, taking long walks, and bike riding. There are lots of exercise options that do not feel like exercise. Every country has fun activities that the natives enjoy. They also give you the chance to explore the country and meet new people. Find an activity that matches your fitness level. If you need a guided form of workout, you can find plenty of options online.
4. Appetite Suppressants
Consider using appetite suppressants to avoid gaining weight as you travel. They do not only help you eat less but also help your body burn fat faster. There are many options in the market and the choices can be overwhelming. Create a list of options and choose one based on safety, cost, and effectiveness. Many people have trouble sticking to a strict diet as they travel and they are likely to add weight. With the right appetite suppressants, you can sample new cuisines and enjoy your travel without having to pay too much attention to what you eat. Most suppressants are made from natural herbs and they do not have any negative side effects.
5. Hydrate
It is easy to ignore the need for hydration when traveling. Low humidity and in the cabin sets the stage for dehydration. It can make your jet lag worse, cause fatigue, and make it difficult to exercise. Limit your consumption of caffeine and alcohol and try to drink at least eight ounces of water every hour. Keep up your water intake especially when trying out new foods. Dehydration may contribute to weight gain.
6. Be Active at the Airport
Do not sit on a chair immediately when you get to the airport. If you arrive early, walk around to burn a few calories. Avoid the moving walkways and move around as much as you can.
7. Skip Cocktail Hour
During your business travels, consider using cocktail hour to meet new people instead of drinking. Alcohol carries a lot of calories and one glass can quickly turn into two or three. It clouds your judgement and may contribute to poor food decisions. Get a non-alcoholic drink instead and nurse it through the night.
8. Eat Whole Foods
If you wouldn’t choose soda or a bag of chips as breakfast home, you should not do it when traveling either. Eat whole foods at the airport and at your hotel. They are rich in fiber and can keep you full much longer than junk food.
9. Go to the Gym Before You Leave
Hitting the gym before you travel may be a great idea. This is especially important when you are on a weight-loss journey. Sitting for long doesn’t do much for your goals. Exercising before you travel may offset the sedentary time.
In conclusion, traveling may be fun but it can throw off your fitness routine and healthy eating. Fortunately, there are lots of ways to have fun when traveling without gaining weight. All you need to do is prepare to keep your calorie intake in check and exercise.
