Remote Work & Wellness: 5 Ways to Care for Your Physical & Mental Health When Working Remotely
Although the COVID-19 pandemic seems to have dwindled to a low roar, many business owners have continued to embrace (at least in part) a remote work model. The monetary savings and flexibility are good arguments for allowing employees to continue working from home.
With that said, some health concerns may be associated with the change from a busy office setting to a quiet, solitary home environment. Work-from-home employees may become lonely or sedentary in their less-motivating and less-stimulating environment. If this sounds familiar, you may be searching for ways to improve your physical and mental well-being as a remote worker. Below, you will find some tips for doing precisely that.
1. Keep Your Workspace and Your Home Space Separate
If you’re seeking the ultimate form of separation, search for “serviced offices near me” and work from there. These office spaces offer flexible lease terms while providing amenities like meeting rooms, office equipment, and even reception services.
If you’ll be sticking to a home office, that doesn’t mean your work and home lives have to intertwine. To create a sense of separation in your home office, close the door at the end of the day and don’t go back into the room until it’s time for work the next day. That part of your home is off-limits when the workday is complete.
2. Keep a Morning Schedule
If you’re used to setting the alarm, taking a shower, eating breakfast, and embarking on your morning commute, try sticking to a similar schedule when working from home. Humans are creatures of habit, so having a routine can help put you in the right frame of mind to work.
No one says your morning routine has to be the same every day. After all, being able to work from home means enjoying flexibility. Still, it’s advisable to avoid laziness as this can lead to procrastination, especially when household matters loom large on the horizon.
3. Eat and Drink Plenty Throughout the Day
Studies show that people tend to work more when they work from home. However, they may also forget to eat and drink as much as they should to keep their bodies hydrated and fueled. So make a point of keeping something to drink within easy reach. Take breaks now and then to grab a bite to eat, and step away from your computer to eat lunch. These simple steps will give your brain a break, allowing you to return to work focused and motivated in the afternoon.
4. Get Moving
Working from home often means sitting in front of a computer all day. This type of sedentary lifestyle isn’t good for your physical health. So try to incorporate a quick walk or workout a few times a week, and get up and step away from your desk a few times a day to get your heart pumping and give your eyes a much-needed break.
5. Choose Ergonomic Furniture
When setting up your home office, look for furnishings that promote good posture and comfort. Ergonomically correct pieces that keep you from hunching over your desk or encourage comfort are the best options. Consider asking your employer if they would be willing to fund some of these furnishings for your home office.
Working from home has many benefits, but there can also be physical and mental downsides. If you work remotely, the tips above can help you improve your physical and psychological health while embracing this otherwise exciting new way of living.
