The Major Health Benefits Of Drinking Green Tea
People all over the world are drinking green tea more and more every day. What is it about green tea that makes it worth our time, money, and health? Green tea has been drunk for thousands of years in China as a part of traditional Chinese medicine. It’s created by simply steaming the leaves of the Camellia sinensis plant shortly after harvesting. This stops oxidation, preserving the polyphenols in the leaves. Green tea has become popular around the world for its delicious flavor and potential health benefits.
1. Going Back To Tradition
Green tea is often drunk in Asian countries, where it comes from. It’s part of their culture to drink green tea daily for health reasons. For thousands of years, people have been using green tea for medical purposes. The most common traditional uses of green tea are for headaches, nausea, digestive problems, and the common cold. While modern science has greatly improved over the centuries, this tea still remains a traditional remedy for stomach problems in Japan. Green tea is seen as a healthier alternative to other remedies like pharmaceuticals.
2. Reduce Inflammation
Glowing skin, silky hair, and a nice body—oh yeah! Sounds good to me. Since green tea can be used as a remedy for many health problems from stomach aches to joint pains, it may also help you look better.
Keep in mind that there are different types of green tea and some may have different effects on the body. Those differences can also make some types of green tea brew to a brownish color, which can be confusing for some. While the name can lead you to believe that the drink itself is green, it can have a lot of color variations.
It’s also important to know that decaffeinated green tea contains more of certain types of flavonoids than caffeinated varieties, which means that it can help reduce inflammation and relax tight muscles.
3. Boost Immunity
Green tea has the potential to boost immunity against bacterial infections. It contains antiviral properties that may help fight off infectious viruses.
Having a strong immune system is the key to avoiding getting colds, flu, and other illnesses that can be passed around at school or at work. Most of us are constantly struggling to avoid falling sick. Drinking tea is one way to boost your immune system, and that can have a lot of benefits. Apart from simply being sick less often, it can help you get better sooner when you aren’t feeling great.
Of course, it’s not a magical plant. You need to implement other measures for the best result. Eating healthily, exercising regularly, and getting enough sleep are all important too.
4. Managing Weight Issues
Studies show that green tea can help with weight loss because it boosts metabolism. In small studies, people who took green tea extract with caffeine an hour before exercising were able to work out for longer and burn more calories over a 24-hour period.
Your weight doesn’t really matter that much. As long as you’re happy with yourself and feeling healthy, there’s no need to lose weight. However, if you’re experiencing health issues due to your weight, drinking green tea is one way to increase your metabolism. It makes exercising easier and faster.
Green tea gives you all the benefits of burning a few extra calories a day, without changing your lifestyle. That’s a great incentive to start drinking it.
5. Lower The Risk Of Developing Cancer
Cancer is a scary word. We all know someone who has been affected by this disease, and it can be devastating to hear that you or your loved ones may have to go through this.
Some studies about tea’s effects on cancer show mixed results. There are also a lot of other factors outside of green tea that could have an effect on cancer risk. From genetics to your lifestyle, there are many different factors to consider when it comes to cancer prevention.
However, some studies do show that green tea may be beneficial for decreasing the risk of certain cancers. It can also help you recover from cancer if you’ve already been affected by it. If you or your loved one is going through cancer treatment, green tea may be able to help during recovery.
This isn’t an exhaustive list of all the major health benefits of green tea. There are also other studies that show how it can prevent heart disease and arthritis. With such a wide variety of benefits for such a low price, you really have nothing to lose by starting your tea journey.
You can even lookup the traditional way to serve and drink tea in your culture to make the experience even more memorable. With every cup you drink, you’re taking better care of yourself. It can be hard to start a healthy lifestyle, but small changes like these are enough to get you started on the right path.
