Fitness
Magnesium: Why You Shouldn't Overlook It
Many people go about their lives without giving any thought to magnesium, the eighth most abundant mineral on earth that is essential to the function of almost every single cell in the human body. In fact, magnesium is involved in over 300 metabolic processes in our bodies. Things that are taken for granted, like strong…
Magnesium: Why You Shouldn’t Overlook It
Many people go about their lives without giving any thought to magnesium, the eighth most abundant mineral on earth that is essential to the function of almost every single cell in the human body. In fact, magnesium is involved in over 300 metabolic processes in our bodies. Things that are taken for granted, like strong…
A Mix of Easy to Pack Foods for the Healthy Traveler
There is something about traveling that allows healthy habits to hit the road. Sure, you can blame willpower but there is also a lack of convenience that make it tough to keep healthy choices in focus. Plus, there is the problem of traveling with produce or temperature sensitive foods fresh. If you are like me,…
The Great Pumpkin Haul Colors In Fall Season
If someone asked you to run with a 15 lb. weight for fun, you may assume they are crazy. But if someone asked you to run with a 15 lb. pumpkin to celebrate the season, you’re attitude could quickly shift. Especially when you are joining hundreds of others for the Great Pumpkin Haul at the…
Natural Chewing Gum Offers Healthier Alternative
Chewing gum: it’s something that you might do every day, or just once in a while. But did you know that gum can contain hundreds of potentially dangerous chemicals and synthetic ingredients? Aspartame, acesulfame k, butylated hydroxytoluene, the list of unpronounceable ingredients goes on and on. Chewing gum has its benefits, from helping smokers quit…
Join The Annual Run for Remembrance to Honor All Our Veterans
On November 9th, The Remembering the Brave foundation will hold its 4th annual Run for Remembrance in the Lowry Neighborhood. Racers are able to reflect on the sacrifices made by our service-members while enjoying a scenic run through the historic former Lowry Air Force Base. Former and active-duty service members, as well as some of the families…
Hiking in Eldorado Springs
The multiple hiking trials near Eldorado Springs offer a unique set of trail systems for all those who dare to explore. The trail system, once known as the “Coney Island of the West,” gives hikers plenty of options to hike to history. One of the most visited landmarks is the Doudy-Debacker Dunn House. After parking…
Denver Gorilla Run Takes Streets of Denver Oct. 26
[youtube]https://youtu.be/LW73EXApisM[/youtube] On October 26 the streets of Denver will be inundated with gorillas – thousands of them! The 10th Annual Denver Gorilla Run is Saturday Oct. 26 with more than 3,000 people in gorilla suits running a 5K to benefit the mountain gorillas of Rwanda, Uganda and the Democratic Republic of the Congo. The cost of the race is…
Biking Through Colorado's Wine Country With Tour De Vineyard
French like views set the stage for the 20th annual Tour De Vineyard in Palisade, Colorado. More than 800 people pedaled 25 miles to take in sights of different vineyards throughout Colorado’s wine country. For many, the ride was the prelude to Colorado Mountain Winefest where more than 4 dozen Colorado wineries showed off their…
Biking Through Colorado’s Wine Country With Tour De Vineyard
French like views set the stage for the 20th annual Tour De Vineyard in Palisade, Colorado. More than 800 people pedaled 25 miles to take in sights of different vineyards throughout Colorado’s wine country. For many, the ride was the prelude to Colorado Mountain Winefest where more than 4 dozen Colorado wineries showed off their…
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