Secrets To Get A Good Night’s Sleep While Camping
Spending time in nature is beneficial for multiple reasons. It is a good way to get away from the fast and hectic urban environment and release stress. Also, it’s a perfect opportunity to bond with your family and friends. All in all, it can be a very entertaining and enjoyable experience.
For a successful camping trip, you want all of the campers to have a good night’s sleep. If they don’t, they won’t have the energy to enjoy various daily activities. These are some of the things all camping beginners need to keep in mind.
Get The Best of Gear
Although, this is not a bit of surprising advice it is crucial to pack everything you might need. Especially if you’re camping during the winter season. You can buy cots for camping which will allow you to feel warm and comfortable during the night just like you’re home. The reason they are better than sleeping bags is simply – they are elevated from the ground, so you will be able to relax and rest no matter how rocky the ground surface is. Also, they are made from lightweight materials, making them easy to carry around.
Of course, you will also need protection from harsher weather conditions such as wind and rain. So, a proper tent is also needed. There are numerous choices when it comes to this part of the gear and you can make your decision based on the terrain you’re camping in and the time of the year.
What if You Have to Use the Bathroom?
One of the most annoying things that can happen after you’ve got to bed is having to go to the bathroom. You’ve probably just got comfortable and now you have to leave your warm cot and go out in the cold night air. No one wants to do this but the best solution is not to postpone this action. You will have to go eventually anyway, so you might as well do it immediately after you’ve felt the need.
To stop something like this from happening, the best option is to use the bathroom before you go to bed. If you do this, the probability of you having to go during the night will be minimal. Also, it would be a good idea to limit water intake as much as possible. However, don’t allow yourself to be dehydrated. After spending a day hiking, that’s the last thing you need.
Don’t Go to Sleep on an Empty Stomach
Eating or drinking something warm before going to bed will make you sleep more soundly. A heavier meal might be just what you need to relax and recharge your batteries for a new day in nature. You can opt-in for everyday food but they are going to take too much room probably and add more weight. Dehydrated meals are not a bad replacement and are much more practical for these types of activities.
Another way to wind down before going to bed is to have a cup of warm tea or hot chocolate. Coffee, although a favorite drink to many, is probably not the most suitable option. You want something that will make you sleepy but we all know that caffeine is not the best substance to do that.
Bring Earplugs
For a restful night in nature, make sure you bring earplugs. Although many people use white noise machines in their bedrooms to sleep better, real nature is much more restless. Especially when the sun goes down. The earplugs are the right solution to this problem. They will help you eliminate all the sounds and sleep like a baby.
Another way to block the noise is by downloading an app on your phone that will produce some kind of calming sounds. Use your headphones and you will be able to fall asleep much faster. Also, you don’t have to worry about your battery going dead in the middle of the night. These apps have timers features and will turn off after a programmed timer.
Protect Yourself from The Bugs
Being in nature, you will also have to deal with insects. These little creatures are annoying and if you want to have a good rest, you need to come prepared. A mosquito net is essential for your tent and doesn’t forget a bug spray.
Comping is not an activity for the faint of heath so need to be prepared for pretty much everything that can happen. These tips will ensure you have a good night’s sleep and start the new adventures the next day completely rested.
